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Chair - Shoulders, Spine & Thighs

Work from top to toe!

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Move and feel into the shoulders and spine, then work the legs.

For this session you'll need a chair and optionally a block and a bolster.

Apologies for the poor sound quality in this video!

Props You'll Need:

Chair Bolster Block

In This Video

Rane Bowen

Rane Bowen

Rane is a long time student of yoga and meditation. He has an insatiable curiosity about these practices, how they can help people in their daily lives and in overcoming adversity.

More about Rane

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