Hips, Spine & Chair
With optional makarlu massage!
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In this sequence we use the chair in different ways to work on hip mobility and nurture the lower back!
We start with an optional makarlu massage, and flow into a variety of different strengthening movements with options to choose the level that feels right for you.
This is a great sequence if you feel like you've been sitting down a lot, and feel like a change of pace.
You'll need a chair, and optional makarlu!
Use the code MAKFLOW for a 10% discount at makarlu.com
Props You'll Need:
