Give Your Legs Some Love!
Great for running and sitting legs
Want access to more fun and informative videos like this? Become a member now!
We start this sequence with some self-massage, moving into mobility and gentle stretches.
This is a great sequence if you have tight leg muscles from lots of running or lots of sitting.
Either way, give your legs some love!
You'll need a theraband and a foam-roller.
Props You'll Need:
