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Take part in an hour long accessible yoga class that is designed to be done from a bed or lying on a mat.
Props you'll need are a cushion and a strap.
Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.
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