Items In Cart:
View Cart »

Get lifetime access to over 250 classes!

Chair - Shoulders, Spine & Thighs

Work from top to toe!

Sorry, you don't currently have access to this video.

This video is part of The Computer Cranky Spots Bundle - Get access now!

This video is only available for subscribers - Get access now!

Move and feel into the shoulders and spine, then work the legs.

For this session you'll need a chair and optionally a block and a bolster.

Apologies for the poor sound quality in this video!

Props You'll Need:

Chair Bolster Block

In This Video

Rane Bowen

Rane Bowen

Rane is a long time student of yoga and meditation. He has an insatiable curiosity about these practices, how they can help people in their daily lives and in overcoming adversity.

More about Rane

More Videos

Monthly Memberships Available

From $40 a month!

The super spring pass

4 classes for only $95!

Stay In The Flow

Subscribe for free tips, videos, events and studio news

Follow Garden of Yoga

The latest news, social and our Flow Artists Podcast