Aerial Yoga - Intro to Chandelier
Work-shopping Aerial backbends
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We start low to the ground to get comfortable with the fabric placement and flexibility aspects of aerial back-bends.
Jo shares lots of options so you can choose the variations that feel right for you. If you are new to practising the higher up inversions, have a friend nearby in case you need assistance.
Stay safe while practising - specific contraindications apply to aerial yoga and inversions, check our Terms & Conditions for details
Props You'll Need:
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