Aerial Spinal Series - Intro
A quick outline of what to expect!
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You can use our aerial yoga spinal series of videos however you like!
These sessions are designed to fit together as a longer workshop or as standalone sequences.
There are options for all levels of experience, although if you are new to inversions, check out our Introduction to Inversions video first.
Always have someone else around when you practice, in case you need assistance.
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