Our class videos range from introductory to experienced, with a focus on clarity, safety and fun, creative sequencing. Get clear and comfortable with the fundamental moves and then stretch yourself in our flow sessions or strength and stability focused classes.
We’ve even included a couple of sessions that you can sample for free!
These class videos are normally only available for our members and this course includes over 4 hours of content!
This is a video course for self practice at home, so you will need your own aerial hammock. We recommend practicing with a friend nearby in case you need assistance at any stage.
Includes the following lessons:
Introductory/beginners
- Warm Up Flow
- Floor based Conditioning for Aerial Yoga
- Intro to Chandelier
- Intro to Inversions
- Intro to Flips
- Front Belt Wrap Breakdown - watch for free!
Flow Sessions
- Flying Down dog flow - watch for free!
- Seated Flow - watch for free!
- Shoulders, Spine and Hips
- Explore Hips and Shoulders
- Hip Stretchy Flow
- Oh the Suspense!
Strength and Stability
- Standing Stability
- Aerial Core Warmer
- Work it
- Aerial Yoga Standing Poses - watch for free!
- Low Hammock Core
Relaxation
- Aerial Restorative Session
