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Yin plus Makarlu

A soothing practice to help release tension.

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In this practice we combine self massage with a makarlu or peanut with yin yoga and techniques for vagal toning.

This is a great practice to do at night before bed, or at any time when you want to down regulate your nervous system, ease out tight places in the body and calm your mind.

You'll need a Makarlu or Peanut, and a bolster or optional blanket.

You can purchase a Makarlu at 10% of the normal price by using the code MAKFLOW at

Props You'll Need:

Makarlu Peanut / Ball Bolster

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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