Yin - Grounding Meditation
Half yin yoga, half guided meditation and relaxation.
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You can practice this class as a whole, or select either part.
Jo focuses on postures and practices to cultivate a sense of grounded stability, while moving the spine in all directions.
You'll need a bolster or pillow, and might like to have some blankets on-hand.
Highlights
Click the timecode to play from that point in the video.
0:00: Jo leads a grounding yin practice
29:37: Jo leads a meditation exploring grounding and spaciousness within the body.
Props You'll Need:
