Items In Cart:
View Cart »

Travel Shoulders, Neck and Back

Stabilise, strengthen and release

Jo demonstrates a short sequence to help strengthen, stabilise and release the muscles of the neck, shoulders and back.

Props You'll Need:

Block Peanut / Ball

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

More Videos

Monthly Memberships Available

From $40 a month!

Luxury Bali Retreat

August 2025

Stay In The Flow

Subscribe for free tips, videos, events and studio news

Follow Garden of Yoga

The latest news, social and our Flow Artists Podcast