Items In Cart:
View Cart »

Travel Shoulders, Neck and Back

Stabilise, strengthen and release

Jo demonstrates a short sequence to help strengthen, stabilise and release the muscles of the neck, shoulders and back.

Props You'll Need:

Block Peanut / Ball

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

More Videos

Monthly Memberships Available

From $40 a month!

The super spring pass

4 classes for only $95!

Stay In The Flow

Subscribe for free tips, videos, events and studio news

Follow Garden of Yoga

The latest news, social and our Flow Artists Podcast