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This video contains the first hour of a recent super-deluxe self-massage workshop hosted by Jo.
You'll need a peanut (2 balls in a sock), a block and a cushion!
Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.
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