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In this session, we explore strength and balance with standing, floor and chair versions of every move. Choose the option that feels right for you!
Chair and blocks are optional props!
Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.
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