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Slow Flow - Block, Hips, Shoulders!

Rock the block!

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We flow through movements for the whole body with some extra emphasis on the hips and shoulders.

Use the block to make movements more accessible or add new challenges.

You'll also need a theraband.

If you don't have a block, you can use a pillow or bolster instead.

Props You'll Need:

Theraband / Strap Block

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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