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Shoulders with a Twist!

New variations of favourite moves!

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In this session we explore some new directions of shoulder movement.

We start out on the foam roller for feedback and gentle massage, and then gradually flow into some more strength building variations.

You'll need a foam roller or rolled up blanket.

Props You'll Need:

Foam Roller

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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