Sorry, you don't currently have access to this video.
This video is only available for subscribers - Get access now!
We start out in a foam roller with some gentle whole body stability moves, and then flow to some lunging hip stretches before putting it all together back down on the ground!
You'll need a foam roller or block.
Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.
More about JoThe latest news, social and our Flow Artists Podcast
