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Midweek Spine, Shoulders & Hips

A comprehensive floor based sequence.

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In this sequence we begin by targeting the hips and lower back, flow into fluid spinal movement and give our neck and shoulders some extra nurturing. There is a gentle focus on coordination and stability throughout.

You'll need a theraband or strap.

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

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