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In this session we explore interesting variations of classic moves. We focus on stretching and strengthening hips, hamstrings and glutes!
You'll need a strap or scarf, and a foam roller or a block or a folded blanket and a pillow.
Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.
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