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Midweek Movement - Hip Flexors

Work all around the hip flexors with the foam roller

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In this edition of midweek movement, Jo works on the iliopsoas using a foam roller!

Props You'll Need:

Foam Roller

In This Video

Rane Bowen

Rane Bowen

Rane is a long time student of yoga and meditation. He has an insatiable curiosity about these practices, how they can help people in their daily lives and in overcoming adversity.

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