Midweek Movement - Floor Flow
Focus on legs, hips and core!
Sorry, you don't currently have access to this video.
This video is only available for subscribers - Get access now!
In this session we stay on the floor for the entire flow! Including "standing" poses like tree pose, lunge and even handstand!
Explore these familiar shapes in a new way. You'll need a theraband or strap!
Props You'll Need:
