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Midweek Movement - Different Planes

Inspired by Ancestral Movement!

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In this class, we explore moving in different directions. It's a workout for your brain as well as your body!

No props required!

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In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

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