Midweek Movement - Core Favourites!
Jo shares her favourite strength and stability moves.
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We focus on breath based core awareness, balance and stability as Jo shares her favourite core moves with you!
This is a great warm up sequence for our aerial yoga sequences or a standalone class. It's another great session for lower back relief if you've been sitting down a lot lately.
You'll need a foam roller or a rolled up blanket for this class.
Props You'll Need:
