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Midweek Massage - Head to Tail

Massage down and along the spine

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We travel down the body in this wonderful half hour session with Jo.

All you need is a peanut (two balls in a sock)!

Props You'll Need:

Peanut / Ball

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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