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In this sequence we stay low to the ground and work on gentle stabilising movements and hip stretches.
We use the block but you can also use a pillow, bolster or foam roller.
You'll also need a theraband or strap.
Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.
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