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Lockdown Energy

Get energised in this 30 minute chair yoga session!

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In this session we get energised! We'll move the body and do some self-massage before finishing with a short warrior sequence.

You'll need a chair and a peanut or yoga block.

Props You'll Need:

Chair Peanut / Ball Block

In This Video

Rane Bowen

Rane Bowen

Rane is a long time student of yoga and meditation. He has an insatiable curiosity about these practices, how they can help people in their daily lives and in overcoming adversity.

More about Rane

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