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We were recently asked to put together a short chair yoga class for Vinny Yoga.
In this video, Jo and Rane team up to bring you a short Pilates inspired chair yoga class.
Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.
More about Jo
Rane is a long time student of yoga and meditation. He has an insatiable curiosity about these practices, how they can help people in their daily lives and in overcoming adversity.
More about RaneThe latest news, social and our Flow Artists Podcast
