Chair Yoga - Upper Body Favourites
Nurture your neck, wrist and shoulders!
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This is a great sequence to give your upper body some love! You can even do it at your desk.
We'll work with a combination of mobility, resistance and awareness moves to help promote balanced action for the shoulders and wrists.
You'll need a theraband or yoga strap, and while I'm in a chair, these moves can also be done while standing.
Props You'll Need:
