Chair Yoga - Post Gastrectomy
A gentle breath based flow.
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Designed to be suitable for people who have had stomach surgery such as partial or total gastrectomies, but this is a great practice for anyone wanting to gently stretch their shoulders and move their spine.
Make sure you have your doctor's OK to return to gentle exercise and have someone else in the room in case you feel dizzy or need assistance.
You'll need a chair and possibly a blanket.
Props You'll Need:
