Chair Yoga - Makarlu + Self-Massage
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In this session, we start with the feet and work our way up!
There are self-massage and gentle strength options for the whole body from the ground up.
This is a great practice to do to relieve tension in the jaw, shoulders and lower back.
You'll need a chair, a makarlu or peanut.
You can get a 10% discount off the Makarlu if you use the discount code MAKFLOW at makarlu.com