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Chair Yoga - Makarlu + Self-Massage

Mix up your chair yoga practice with the Makarlu!

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In this session, we start with the feet and work our way up!

There are self-massage and gentle strength options for the whole body from the ground up.

This is a great practice to do to relieve tension in the jaw, shoulders and lower back.

You'll need a chair, a makarlu or peanut.

You can get a 10% discount off the Makarlu if you use the discount code MAKFLOW at

Props You'll Need:

Chair Makarlu Peanut / Ball

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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