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In this video, we start with feet and work our way up.
This is a great sequence to help with balance, building stability for your knees, and balanced hip action.
You'll need a theraband or a strap.
Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.
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