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Chair Yoga - Lockdown Warmer

Warm your body in this chair yoga session!

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The weather is cold and Melbourne is in lockdown again, so lets warm up in this 30 minute chair yoga class!

All you need is a chair, and optionally a blanket and cushion!

Props You'll Need:

Chair

In This Video

Rane Bowen

Rane Bowen

Rane is a long time student of yoga and meditation. He has an insatiable curiosity about these practices, how they can help people in their daily lives and in overcoming adversity.

More about Rane

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