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Chair Yoga - Eagle Warrior Feet

The name will make sense by the end...

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In this short chair yoga session, we start with a brief meditation and massage the feet, before working through a warrior sequence. We finish with an eagle pose and a final meditation.

You'll need a chair, a block and a ball or peanut.

Props You'll Need:

Chair Block Peanut / Ball

In This Video

Rane Bowen

Rane Bowen

Rane is a long time student of yoga and meditation. He has an insatiable curiosity about these practices, how they can help people in their daily lives and in overcoming adversity.

More about Rane

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