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Chair Pilates

It's Pilates, but in a chair!

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In this sequence, we work on shoulder stability, spinal mobility and core strength, all from the chair!

You can use a theraband, or small hand weights for an extra strength challenge!

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

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