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Warmup Moves

A gentle flow to get you moving

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A gentle but energising sequence to warm up the body and wake up the mind.

No props necessary but you might like a cushion for knee support.

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

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