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Slow Flow - Standing + Shoulders

Accessible strength building focus.

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We start out with standing whole body movements and gradually make our way down to the ground focusing on shoulder and upper back conditioning.

Just bring yo funky self!

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In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

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