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Slow Flow - Multidirectional Flow

Flow in every direction with this slow, corebuilding practice

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In this hour long slow flow session with Jo, we work in multiple dimensions of movement.

This class was recorded Thursday July 2, 2020

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In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

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