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Shake Shake Shake!

Get the body moving!

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In this chair yoga class we start off with some shaking and body movement before working into some warrior poses.

All you need is a chair and potentially a block!

Props You'll Need:

Chair Block

In This Video

Rane Bowen

Rane Bowen

Rane is a long time student of yoga and meditation. He has an insatiable curiosity about these practices, how they can help people in their daily lives and in overcoming adversity.

More about Rane

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