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Pillow Squeeze!

Use a pillow to build strength and awareness.

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You'll need a pillow for this sequence!

We use it's feedback to activate different muscles and enhance core stability and awareness.

This is a great sequence if you've been sitting down too long and need a bit of a reset.

Props You'll Need:


In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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