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Pillow Power!

Build strength with a pillow!

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In this 30 minute chair yoga session, we'll be building strength with the use of a pillow, cushion or block.

All you'll need are a chair and a cushion!

Props You'll Need:

Bolster Block Chair

In This Video

Rane Bowen

Rane Bowen

Rane is a long time student of yoga and meditation. He has an insatiable curiosity about these practices, how they can help people in their daily lives and in overcoming adversity.

More about Rane

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