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Monday Movement - Block Flow

Use a block for extra challenge.

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In this sequence we use a block to add additional strength, awareness and stability focus to some familiar moves.

The glutes and shoulders get special attention. You can also use a pillow for a softer option or if you don't have a block.

Props You'll Need:

Block

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

More about Jo

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