Midweek Movement - Golf Flow!
By special request!
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This a sequence of movements that you can use to warm up before a golf game, but they are actually great to get moving any time of day.
We start with the feet and progress into whole-body movements, finishing with some pelvis-focused sequences on the floor.
No props required!
This sequence was a special request - please let us know if you have anything you would like to focus on in future videos!
Props You'll Need:
