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Midweek - Good Morning Flow!

Actually, any time of day!

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Get your day off to a great start with this quick whole body flow sequence. Our hips, legs and spine get a little extra focus, but this sequence is designed to get the whole body moving!

NO PROPS REQUIRED :D

In This Video

Jo Stewart

Jo Stewart

Jo's creative approach adapts to each practitioner's individual needs, with a focus on body positivity, self-compassion, and inclusivity. She is excited to share the whole spectrum of yogic experience with her students - from high flying fun in the aerial hammock, to calm meditation in the quiet of a yin style practice.

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