Low Hammock Glute Flow
Explore the stability and self-massage possibilities!
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Give your glutes some love with the aerial hammock! There is lots of Aerial Pilates inspiration in this sequence which combines stability, self-massage and stretching.
This sequence is suitable for all levels, but there are some stronger options in the mix, so be kind to yourself!
Stay safe while practicing - specific contraindications apply to aerial yoga and inversions, check our Terms & Conditions for details
Props You'll Need:
