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Chair Yoga - We're Back!

We've been gone a while!

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Welcome back to our first chair yoga class for a while!

In this class we'll start with some light tapping on the body, working through some spinal movements

before continuing through a short warrior sequence and finishing with a refreshing meditation.

You'll need a chair, possibly a blanket, a pillow and block.

Props You'll Need:

Chair Block Chair

In This Video

Rane Bowen

Rane Bowen

Rane is a long time student of yoga and meditation. He has an insatiable curiosity about these practices, how they can help people in their daily lives and in overcoming adversity.

More about Rane

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