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Chair Yoga - Twist & Release

Rinse out some Christmas indulgence!

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In this 30 minute class we will be working through some twists and spinal movement, then moving through a twisted warrior sequence before moving into some seated pigeons.

All you'll need is a chair and possibly a block.

Props You'll Need:

Chair Block

In This Video

Rane Bowen

Rane Bowen

Rane is a long time student of yoga and meditation. He has an insatiable curiosity about these practices, how they can help people in their daily lives and in overcoming adversity.

More about Rane

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