Chair Yoga - Strength & Salutations
Get strong in the sun!
Sorry, you don't currently have access to this video.
This video is only available for subscribers - Get access now!
In this chair yoga class we work with some light weights to get in some strengthening moves.
We then move through some seated sun salutations before finishing with a meditation.
For the weights, you can use some can's of food, some light weights or even a makarlu set!
Props You'll Need:
