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Chair Yoga - Powerful Warrior

Strengthening moves in the chair

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Join Rane for a 30 minute practice of accessible chair yoga. In this class we start with a brief meditation, gently move the wrists, ankles and spine then move on to some warrior poses and finishing with another brief meditation!

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Rane Bowen

Rane Bowen

Rane is a long time student of yoga and meditation. He has an insatiable curiosity about these practices, how they can help people in their daily lives and in overcoming adversity.

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