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Chair Yoga - Move with the Breath

Warm up the body!

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In this sequence we warm up the joints of the hands, wrists, shoulders and spine.

We then move the body with the breath in flowing movements, before finishing with a brief meditation.

All you'll need is a chair and an optional block!

Props You'll Need:

Chair Block

In This Video

Rane Bowen

Rane Bowen

Rane is a long time student of yoga and meditation. He has an insatiable curiosity about these practices, how they can help people in their daily lives and in overcoming adversity.

More about Rane

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