Chair Yoga - Move & Twist
Move with the breath and twist the body
Sorry, you don't currently have access to this video.
This video is only available for subscribers - Get access now!
In this 30 minute chair yoga class with Rane, we center the mind and body, establishing a connection with the land around us before moving with the breath.
Finally we twist the body and strengthen the legs.
You'll need a chair, and optionally a blanket, cushion, bolster and a block!
Props You'll Need:
