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Chair Yoga - Lockdown Warmer

Warm your body in this chair yoga session!

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The weather is cold and Melbourne is in lockdown again, so lets warm up in this 30 minute chair yoga class!

All you need is a chair, and optionally a blanket and cushion!

In This Video

Rane Bowen

Rane Bowen

Rane is a long time student of yoga and meditation. He has an insatiable curiosity about these practices, how they can help people in their daily lives and in overcoming adversity.

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